Fish Of The Day: Pan Fried Cod With Mediterranean Vegetables

While it is rare to find a campaign that actively encourages eating fats, this month Seafish are promoting the health benefits of omega-3 fats described as the super fish oil.

Experts have long since heralded omega-3 fats as the ultimate brain food and Seafish, a UK public body which supports a sustainable fishing industry, has teamed up with ambassadors including TV Chef John Torode to encourage eating fish for healthy bones, skin, teeth and hair. Continue reading

Have Your Hake And Eat It

There are many foods that evoke childhood nostalgia for me – potato waffles, rainbow drops and Frosties with hot milk – and I am not ashamed to admit to still enjoying a bowl of sugary, warm cereal morning, noon or night. Continue reading